Nutritional Information | Per 100g oats | Per serving made with water (40g oats) |
---|---|---|
Energy | 1618kj | 649kj |
384 kcal | 154 kcal | |
Protein | 11.2g | 4.5g |
Carbohydrates | 63.2g | 25.3g |
of which sugars | 1.1g | 0.4g |
Fat | 7.7g | 3.1g |
of which Saturates | 1.2g | 0.5g |
Fibre | 8.7g | 3.5g |
Sodium | trace | trace |